{"id":219,"date":"2023-02-01T14:36:29","date_gmt":"2023-02-01T14:36:29","guid":{"rendered":"https:\/\/fitmomwithlove.co.za\/?p=219"},"modified":"2023-02-01T14:42:30","modified_gmt":"2023-02-01T14:42:30","slug":"self-care-tips-to-help-you-feel-your-best","status":"publish","type":"post","link":"https:\/\/fitmomwithlove.co.za\/?p=219","title":{"rendered":"Self-care tips to help you feel your best"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"219\" class=\"elementor elementor-219\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf9d2a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf9d2a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41eb26dc\" data-id=\"41eb26dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af3ff7e elementor-widget elementor-widget-spacer\" data-id=\"7af3ff7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c908e0c elementor-widget elementor-widget-heading\" data-id=\"4c908e0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-care tips to help you feel your best.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686ff45 elementor-widget elementor-widget-text-editor\" data-id=\"686ff45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>This Valentine&#8217;s Month, take some time to show yourself some love! Self-care is a great way to reset and recharge. Here are a few ideas to get you started:<\/p><\/div><ol><li>Take a relaxing bath or shower. Add some bath salts, essential oils, and a few candles to create a soothing atmosphere.<\/li><li>Spend time in nature. Take a leisurely stroll through your favorite park or go for a hike. Enjoy the fresh air and sunshine!<\/li><li>Read a good book. Pick a book that will transport you to another world and take a break from reality.<\/li><li>Treat yourself to a spa day. Get a massage, facial, or mani-pedi.<\/li><li>Take a yoga class. Yoga can help reduce stress and boost your mood.<\/li><li>Write in a journal. Writing can be a great outlet for your thoughts and feelings.<\/li><li>Spend time with friends. Laugh, share stories, or watch a movie together.<\/li><li>Connect with your inner self. Take some time to meditate, practice mindful breathing, or do some yoga poses.<\/li><\/ol><div><p>Self-care is important and these ideas are just the beginning. Find what works for you and take some time this Valentine&#8217;s Month to show yourself some love!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b24d22 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39b24d22\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a65e3c elementor-widget elementor-widget-image\" data-id=\"8a65e3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-1024x682.jpg\" class=\"attachment-large size-large wp-image-215\" alt=\"\" srcset=\"https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-1024x682.jpg 1024w, https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-scaled-600x399.jpg 600w, https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-300x200.jpg 300w, https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-768x511.jpg 768w, https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-1536x1022.jpg 1536w, https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/02\/R-19-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570ac7ee elementor-widget elementor-widget-post-navigation\" data-id=\"570ac7ee\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ea35132\" data-id=\"2ea35132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364a0145 elementor-widget elementor-widget-theme-post-featured-image\" data-id=\"364a0145\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3227e887 elementor-widget elementor-widget-heading\" data-id=\"3227e887\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ABOUT AUTHOR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125934e2 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"125934e2\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-down-arrow1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bb6778b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb6778b\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74db402\" data-id=\"74db402\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e1b700 elementor-widget elementor-widget-image\" data-id=\"66e1b700\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitmomwithlove.co.za\/wp-content\/uploads\/2023\/01\/R-122-scaled.jpg\" title=\"R-122\" alt=\"R-122\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e04e09 elementor-widget elementor-widget-heading\" data-id=\"60e04e09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Rechelle Kloeck<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7466db6b elementor-widget elementor-widget-text-editor\" data-id=\"7466db6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hello, my name is Rechelle Kloeck &#8211; Mom, Wife, Entrepreneur, health, fitness and wellness fanatic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f0cced6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0cced6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-653a971a\" data-id=\"653a971a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd17c56 elementor-widget elementor-widget-heading\" data-id=\"4cd17c56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">RECENT POSTS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d529d elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"46d529d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-down-arrow1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b374c15 elementor-widget elementor-widget-posts\" data-id=\"4b374c15\" data-element_type=\"widget\" data-widget_type=\"posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ae32e4 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"71ae32e4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-down-arrow1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self-care tips to help you feel your best. This Valentine&#8217;s Month, take some time to show yourself some love! Self-care is a great way to reset and recharge. Here are a few ideas to get you started: Take a relaxing bath or shower. Add some bath salts, essential oils, and a few candles to create [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":10,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmomwithlove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}